Massage therapy is a great way to relax and unwind, especially if your work has been causing a great deal of stress in your life. A massage therapist in Las Vegas can help promote relaxation and relieve tension in your body. Here are some of the amazing benefits of Swedish relaxing massage that you should know about.

Understanding Swedish Massage

Swedish relaxing massage was developed as a massage technique in the 18th century by the Swedish physiologist Per Henrik Ling. This type of massage provides long and gliding strokes and friction techniques coupled with the application of oil and lotion to facilitate motion. The use of hands and forearms in this type of massage help relieve tension in specific areas and provides full body relaxation.

Promoting Relaxation

One of the ways that the Swedish relaxing massage provides relaxation is through rhythmic and gentle movements that help stimulate the parasympathetic nervous system. This promotes blood circulation in the body, lowers heart rate, and reduces cortisol levels, leaving you with a sense of deep relaxation. 

Muscle Tension Release

Swedish relaxing massage helps relieve muscle tension by applying pressure against the bones and the muscles. Kneading and strokes are employed to break down adhesions and knots that may have formed, promoting blood circulation and oxygen flow. This provides your body with both mental and physical relaxation. 

Increased Endorphin Production

The body may produce more endorphins during a massage, especially in the case of a Swedish massage that promotes blood circulation and also produces a heightened sense of relaxation in the body. For individuals that are under experiencing tense and sore muscles, Swedish relaxing massage has almost the same effect as a pain killer would on the body and overall well-being.

Stress Reduction

For those who deal with chronic stress, the Swedish relaxing massage acts as a remedy for the nervous system and for the body, ridding it of cortisol and producing serotonin in the process. The reason why Swedish relaxing massage is so common nowadays is because of the studies that show its calming effects on the parasympathetic nervous system. 

Beyond Relaxation

While Swedish relaxing massage has been studied for its ability to create a relaxing effect on the body. There are many studies that show that by targeting the specific areas where muscle soreness or stiffness occurs, the body’s mobility can be improved significantly. 

picture of a woman smiling during massage

Swedish Massage has a reputation that precedes it. In a world that is becoming more fast-paced by the minute, it is important to take better care of our minds and bodies. This is where full body massage in Las Vegas comes in. Asian Massage For You is one of the top massage service providers in the city, with a number of happy and satisfied clients.

Get in touch with our massage therapist in Las Vegas to learn more.